2017 05 01
2017 04 28
Are you "Summer" Ready?
OCF Tone and OCF Shred are open for registration finally TODAY (see link below to purchase)! We want to know what you think of possibly doing a Shred/Tone organized class at OCF?The current programs, as is, are 6-week long individual programs that are to be done on your own time and in your choice of setting (i.e. OCF, Home Gym, X-Sport, etc.). Although, if we get enough interest, we are considering opening up the Shred/Tone programs to an actual class held at OCF!
If you are interested and want to know more, email Becca@oharecrossfit.com!
Weightlifting 101 - 1 Spot Left!!
Only 1 spot left in the new OLY 101 session! It starts next week, and the details are below.
- Dates: May 1st - June 24th
- Days: Mondays and Wednesdays @ 6:30 pm, Saturdays @ 12 pm
- Cost: $150 for 8 weeks
Email Rocio@oharecrossfit.com to claim the last spot!
Coach Rocio and Coach Susie complete CrossFit Rowing (Erg) Seminar!
2017 04 24
2017 04 22
2017 04 19
As I entered one of my local businesses yesterday, one of the employees greeted me with a smile and said “TGIF”! It made me really ponder why we wish our week away in anticipation of Friday? The monotonous routine of “adulting” during the week can take a toll on us. Some of us are mothers, fathers, business owners, caretakers, students, etc… So it can become fairly easy to allow our lives to be controlled and dominated by to-do lists and the clock. This is no fun for anyone.
Take a second second to stop and smell the roses. We live and do the best we can with what we have but forgetting, and often never realize, that it's all so perfect. It is us, and only us, who are solely responsible for the outcome of our lives and how beautiful we actually make it. How much we actually live it.
Let gratitude take over. Let us not wish for things we don't have and begin to replace our “im sorrys” with “thank yous” now and moving forward. Allow yourself the opportunity to live a happier, more fulfilled life and deepen the relationships that surround you. In addition, this will open the door to so many more quality relationships that will add to your new outlook.Allow the people around you to receive your gratitude instead of your negativity. Be the light and you will attract light in your life as well. Coach Ro
2017 04 15
2017 04 12
Schedule Change Saturday 4.22!Saturday we will be hosting the CrossFit Rowing Seminar. We are very exciting for those of you that chose to attend! Saturday Class Schedule - 8am ONLY There will be NO 9am or 10am classes
Bodybuilding PromotionNow that the Open is over, are you ready to just train for looks? The coaches at OCF have developed two programs geared towards weight-training and cardio fit for aesthetics rather than performance.
Here are some details about the programs:
- 6-weeks long with 3-days per week of workouts
- OCF Shred is geared towards the guys who want to get that ‘shredded’ look for summer. OCF Tone is geared towards the ladies that want to ‘lean out’ their summer body!
- Each workout lasts around 45-60 minutes
- You are able to do your workouts on your own, in your own time, and at whatever location works best for you (i.e. home gym, globo gym, OCF)
- The workouts will be sent to you via FitBot which is an online program that you can find the workouts, demo videos, and post comments regarding the workouts for feedback from one of our coaches!
- They include lots of body-building style accessory work to help get you lean and toned!
WL 101 Next Start Date w/ Registration Info
Did you miss out on the last OLY 101 session and have been anxious for the new one to pick up!? Well, you don’t have to wait much longer!
NEXT OLY 101 SESSION STARTS MAY 1st!
OLY 101 is a great way for beginner weightlifters to becomes more confident with a barbell, learn the Olympic lifts, and have some fun! Here are the details about the program:
- COST = $150
- Dates - Monday May 1st - Saturday, June 24th (8 weeks)
- Days/Times - Mondays and Wednesdays @ 6:30 pm, Saturdays @ 12 pm
2017 04 10
2017 04 06
5-Week Nutrition Empowerment ChallengeIt’s not too late, if you want to sign up for the 5-week Nutrition Challenge, make sure you e-mail Becca at firstname.lastname@example.org to get in by Tuesday, April 4th! The summer is just around the corner, make sure you have your summer body ready and create a lifestyle that you can maintain! Stop dieting and start changing your life.
Congratulations to everyone who participated in the open!We are beyond proud as coaches of all of the members who participated in the CrossFit Open this year! Whether it was your first Open or your fifth, we know you gave it your all every workout and it was fun to watch.
Now that the Open is over, it’s a great time to revisit your goals you have for the next year! Are there things you want to work on? Maybe the rowing really got you in 17.4, or maybe the double unders were your stopping point on 17.5. Talk to one of the coaches about planning out how to get better at your weaknesses! Until next year!
Thank you for attending the Nutrition Seminar!
Thank you to everyone who took their time this past Saturday to attend the Nutrition Seminar! We hope you learned some good information and we are excited to start the 5-week Challenge with everyone this week!
It is always fun to help our members learn more to help get closer to their goals.
If you missed it, check out the Facebook Live feed we recorded on our O’Hare CrossFit Facebook page!
2017 04 02