The Open starts NEXT week!!
Make sure you don’t miss out by missing the sign-up date! You need to register on the CrossFit Games website here! This is where you will get to enter in your scores each week after the workout is completed.
is only $20, but the experience you have during those 5 weeks will be priceless
. Each week, during Friday Night Lights
, we will:
- Schedule heats of 5-7 athletes to go during time slots from 6:45 pm - 8:30 pm (these sign up sheets will go out on Monday’s of each week at the gym)
- Each heat’s athlete will have a judge to help them and judge them through the workout of that week.
- Have a special sponsor for each week (Fit-Aid, FitVine WIne, UR Supplements, and more!)
Fans, families, and supporters are ALL
welcome each Friday
night to come watch
you get after the workout! We can’t wait to see all of our amazing OCF athletes
compete starting Friday, February 24th
P.S. - Make sure you sign up!
#LifestyleNutrition Program - 5 more spots now available!!
We have opened
up spots for only five
more clients! Get them before we close
off and begin the waiting
list. Your life could change
if you find the change you need with your diet
. It is often the missing piece to your goals
and the body
you’ve been working for!
The program includes
not only an individualized plan and approach, weekly accountability check ins, but also monthly
with O’Hare CrossFIt’s newest hi-tech Body Scanner
. Normally, this would is a $100 value
, but is all part of the program’s price.
now, or find out more information by clicking HERE
Accessory Program - Muscle up
The open is coming up, and one movement that has always been in there are the Holy Grail of CrossFit, the “Muscle Up”. Do you wish that you could finally conquer this skill?
Check out our Muscle Up accessory program
!! It is an individualized 6-week
program that has 3 days
of accessory work to help improve the strength and skill
needed for a muscle up. This program can be done completely on your own time, and will have personal feedback
from one of the OCF staff coaches
Find out more by clicking HERE
and if you aren’t convinced, check out the before/after testimonial
videos from one of our accessory program clients