A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.Being in the present allows us to focus on exactly what’s in front of us. Not being concerned with your past, or the future. The task at hand. This is a very powerful concept if you think about it. Not just in CrossFit. How many times do you find yourself in a situation where your mind is elsewhere? Adding to that how well do you think you are performing that task if your mind isn’t in the present? Most likely not to your true potential. Why would you want to be mindful?
1. Higher Performance- In any task CrossFit and not CrossFit related 2. To be at peace with whatever life throws at you. Embracing “Good” and “Bad” with the same posture allows you to be more centered in every task 3. Enhances concentration on the task at hand 4. You learn more about yourself and how you react and not react to situations. You go deep. That is scary sometimes but necessary for growth.Steps to Becoming More Mindful
1. Focusing on the present situation. Looking at it like its neither good or bad. Whatever is in front you, you adjust accordingly with no emotion towards it. 2. Breathing – Deep controlled breathes to help your body relax. Put you in the present and get rid of any feelings towards a matter. 3. Continuing to stay in focus of the present and not allowing things to take you off focus. 4. Trust that this takes time to develop. Embrace it and get a little better everyday.The center space between stimulus and response is like the eye of the hurricane. The regular practice of mindfulness brings you back to this center space. The eye of the hurricane is calm, while everything around is in chaos. Look to find and live in that space. If you want to learn more about The Mindful Athlete and what Michael Jordan knew about success, check out this video:
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