- Vitamin D -
- Magnesium -
- Vitamin A -
- Zinc -
- Whey Protein -
2017 06 24
2017 06 24
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2017 06 20
Sat/Sun - July 1st/2nd Normal HoursMonday - July 3rd No 6:30 or 7:30 pm classes (normal schedule otherwise) Tuesday - July 4th 9 am class ONLY! Wednesday - July 5th Normal Hours
Due to scheduling conflicts, we have changed the date of the boat party!!We will now be having the boat party on Saturday, July 15th. All of the other details are the same, so if you like to party, make sure you are attending!! Here’s some information and how to sign up!
2017 06 19
2017 06 16
2017 06 15
Summer Party 6/24This week is the last week to sign up for the BOAT PARTY! We will be venturing out onto Lake Michigan, Saturday June 24th, for drinks, dinner, and dancing! Here are the details:
In-House Competition ResultsWe had SO much fun this weekend competing and we could not be more proud of our members. The 2017 In House Competition will go down as one of the best competitions yet
Here are the final standings and we cannot wait until next year!!!
OCF Shred / Tone Completion Highlights
We are so proud of all of you that took on the OCF Tone and Shred programs! Most of you are nearing the end of your 6-week programs, just in time for summer!
If you are looking for something more to continue on with, consider starting the program over or re-doing it with heavier weights this go around! Great work everyone, hopefully you enjoyed it and are feeling ready for these summer months with less clothing :)Here are two special OCF ladies that have been taking advantage of the program this spring to get ready for summer!
2017 06 12
2017 06 08
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2017 06 05