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Workout of the Day
Workout of the Day
More information coming soon...
Next Classes July 21st & August 4th
Starting Monday, we will be adding some pre/post workout corrective / mobility / restoration movements in our programming. These will be optional to our athletes. They are highly suggested for anyone to do for proper maintenance as well as improvement in overall performance and proper movement…MORE INFO
Jay has been with us for quite a while now. From day one, Jay has impressed us with his squat and lower body mobility. Not only has his squat form impressed us, but his constant pursuit to get better. First, Jay has lost 65 pounds! He has also dedicated himself as an athlete to progress into […]MORE INFO
MORE ABOUT ANGELO Fitness or should I say obesity has always been a major factor in my day to day life. I spent most of my life overweight. I developed a thyroid condition at a young age and still take medication to keep my levels in normal functioning areas. Going through my childhood, teenage, and young adult years […]MORE INFO
MORE ABOUT BECCA I have always thought of myself as athletic. I grew up playing numerous sports and went on to play both soccer and basketball at the collegiate level receiving All-American honors in soccer. Despite being athletic, I was always slightly overweight. After graduating from college, I decided to take up long-distance running to […]MORE INFO
The sport of CrossFit is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and enduranceMORE INFO